I am a Behavioral Medicine Psychologist, and my career has focused on helping people lead healthier lives while managing chronic health conditions. On a personal level, I am passionate about staying fit while managing a career and a busy family complete with three teenagers. I have been a dancer my entire life, and, in recent years, have fallen in love with ballroom dancing. I run, not because I am fast, but because I love the clarity it brings me. I enjoy the rush of a HIIT workout.
This blog is the start of many exciting new adventures Balance is hoping to achieve in the coming months. The concept of whole life therapy is geared toward helping others feel healthy, confident, and educated as they strive toward meeting individualized goals.
I am hoping to be a motivator to other people who are on a fitness/health journey. I look forward to connecting with many of you and to help you choose the best fitness path for your lifestyle! I also know that looking and feeling your best affects how you feel. Our thoughts are powerful forces and motivators in everything we do.
I’m looking forward to being on this journey with you.
Balance 